It's cooling some here. We'll still have the AC at times, but the overnight temps look to be in the 60s. These cooler nights make it harder for the day to heat. They also make for deeper sleep. More sleep is good & bad for me. I need good sleep, but too deep & I risk jolty wake ups & cortisol issues. I can feel the light sliding. As hot as it was this Summer, it wasn't ever that bright for long. Between the darkness of early June, then the heavy rains, the massive heat, the power outages & storms; this season was a crapfest. Too bad it's leading into more darkness.
I discovered a culprit in my diet, little starlight mints. I never thought they were good for me, but I never knew they were so off the charts for sugars. Cutting them out, will lower my sugar intake drastically. 3 of those little things had 20% of your daily sugar. I was popping a couple every few hours. Damned oral fixation. It was the root of my smoking, not nicotine. Oh well, now I know.
Cya...
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