I'm not sure why, but I had my 1st jolty waking of the season. I never do well with seasonal change. But, so far, the shift hasn't been that notable. I wasn't in a weird place when I went to bed, but still there was a jolt & I was a awake.
It's almost always the same. I wake & set straight up only for the cortisol to kick in hard. It takes me a while to get things to calm down & sometimes I'm not awake enough to realize what's happening. Things can get worse then, panicky. But this morning, the jolt was accompanied, but a sudden nose bleed. By the time I got to the bathroom to clean up, it had stopped. I guess I'm too dried out from fans & ragweed.
I hate jolting awake. Cortisol kills me & can trash my energy levels for the rest of the day. Yay, the dark of the year has arrived. To hell with everything from from the 'Ber months until April.
That's all for now, take care.
Cya...






