I'm leaving this month trying to make little changes in my diet. No serious chopping is happening. I fairly significantly cut back my sugar I got just from sweets. That was a surprising lot. I'm also trying to get more water back into my evening schedule. These aren't big shifts, so I can probably manage them. I think when some people try to alter their diet, they do huge things. Taking big steps can work for some people, but most of us don't handle them well for long.
That's what's going here for now, take care.
Cya...
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