For anyone with a regimen, doesn't matter the kind, life seems to try hard to screw it up. It's not that it's hard to remember to do this or take that. It's just that it's so easy to get distracted, delayed or just forget. That's what reminders, alarms & calendars are for.
Some people think they can remember to do everything. Ha! If most people could, day planners wouldn't be so popular. Using a reminder doesn't make you lazy or undisciplined. It doesn't automatically mean you have a cognitize disorder. It just means you decided to be a bit organized & set up a reminder to ensure things get done.
For a long time, I've used reminders to keep track of my meds. It's a little app that pops up on my PC when it's time to do whatever; take a med, take my blood pressure, order a refill, upcoming appointments, etc... I keep a running doc for my pharmacy so I know when to reorder. I have another doc noting when I opened my latest bottle of HIV meds. That way I know how many I'm supposed to have.
There are many articles on using reminders. Try some & see what's right for you. For me, it's a combo; an app, some docs & a wall calendar. They help keep me organized when everything else is demanding my attention.
Take care.
Cya...
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