I had a bad wake up this morning. It was dark & humid. I did jolt awake & then just sat there sort of vibrating trying to figure out everything. SAD is still playing out for me & the stress of the month has taken its toll.
I was anxious about everything; the house, the car, my roomie, the mailbox, the cats, etc... The problem is not all of is without cause. When this happens, I can't get myself to let go & just breathe for a moment.
I haven't had that many of these wakeups this year, but any is too much. They're exhausting & consuming. Too bad, the rest of the month & the beginning of April look to be some dark BS.
My blood pressure's a little low this morning & I'm dehydrated. I'll start feeling better in a bit. Even so, this sucks & everything I'm worrying about could be a problem. I don't know & I'm all out of energy & tricks.
Mornings suck, especially when they're dark.
Cya...
No comments:
Post a Comment