The days were already getting really short, less than 11 hours. This is last day before the time change. Tomorrow's sunset will be about 5:20. Before it's over, there will be days people in school or with day jobs will barely see sunlight.
I had a reprieve yesterday & felt better. It didn't last. I woke to a dark room & at 10, it's still dim out. I don't feel great, I'm a bit foggy & dehydrated. This time of year sucks.
It will be 127 days until the next time change. I wish I could just sleep through it. Little, if any, good happens during the dark of the year.
My SAD has gotten to the point, that from late August through September & October I just feel this dread about the rest of the year. It's very difficult to enjoy any of it. I try very hard to stay in the now. But, it's not always a very attractive option. None of the above, should definitely be a choice in situations like those.
Take care.
Cya...
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