Today was the 1st day since Sunday I managed to do my exercise due to a hurt foot. I had no idea my body had gotten so stiff in those few days from not doing my routine. I started & was like OK, everything's going well & then it hit. Damn, I was stiff & sore. It wasn't from the exercise & it wasn't my foot. It was the fact for 4 days I didn't do anything & my body had stiffened greatly.
During this time, I've discovered there are a lot of exercises you just can't do with a sore foot. Most of my routine requires foot movement or a tension cord going around my feet. Even push-ups & planks end up flexing your feet. The only thing I really had left was crunches.
But, I'm going again & hopefully my foot will be fine. It's going to take a bit to work out this stiffness but it will go. I'm just glad to back on track again.
Cya...
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