We've altered our diets a bit by reintroducing 2 things; beans & Greek yogurt. It's sort of a switch-off here,. My roomie usually likes beans more than me & the reverse is true for yogurt. But, they're back in our diet on a fairly regular rotation.
We've been trying to cook up a pot of beans (various types) every weekend. It's means less wondering what we're going to eat. We've copycatted fruit on the bottom, Greek yogurt with generic Greek yogurt & sugar-free pie filling. That puts the snack under 100 calories with a lot of protein.
I think these switches are starting to have an impact on our diet. They're both filling & less processed than a lot of foods we were eating in their place. The boost in protein & fiber is helping us to feel fuller.
Hopefully, this is a habit we can keep. The price point is fairly low & they're good for us. It's hard to find something that fits both of those.
Green Giant has a line of fresh vegetable & veg mixes in the produce section. They're a little higher than frozen, but they taste great & only take 3 minutes in the microwave. I could by the regular vegetable, but a lot of the bulk produce is sketchy at Walmart & too pricey at the other stores.
Little changes like this could help us to eating better.
Cya...
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