Dr...

Had my doctor's appointment today.  It was tiresome due to half his staff being out for whatever reason.   Other than that, it went OK.

He was fine with my labs & vitals.  I set an appointment for 3 months from now.  Hopefully, I'm doctor-free until then.

Somehow, even with all the eating out & lack of exercise, I managed to lose 3 pounds.  It's not much, but at least I didn't gain any.   I'm amazed I didn't gain any.  I think it's due to being back on the apple cider vinegar.  It really does help cut down on appetite & eliminate fat from your system.

We ran to Fort Smith for an errand, total bust.  At least we got out of the house for a bit. Until tomorrow, 

Cya...