The weather warmed up today & we nearly made it 60 F. I was feeling better this morning. I managed to do noon time exercises & went to take my shower. About half way through it, my neck started hurting & my head was pounding. I must've strained my neck when I was doing crunches on the floor. I've been doing them mostly on the exercise ball. My form must've slipped, leaving me with using my neck more than my abs. Either way, my neck is sore & it compounded my sinus issues. Once the day warmed up, my sinuses were really acting up. I hate this, because it messes with my balance & makes exercise on the ball a trip.
The next several days are going to be warmer like today. Hopefully, my head's used to it & all of this will level out. I really need to get my schedule back in order. But, seriously, it's January & it shouldn't be near the 60's here.
Cya...
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