It seems I'm still paying dues for exercise I did last month. 1st, I got sidetracked by a foot issue. Which led to me overcompensating & making the other foot sore. When, that healed up, my allergies kicked in hard, making it hard to breath while I was doing my steps. But I got back into it. It seems somewhere down the line, my lunges, reverse ones or something else strained an abdominal muscle. It's fine most the time. But if I lean this way & reach with my arm another, then wow, that hurts. It's better today, but it's hard to exercise & not stimulate your abs. Maybe tomorrow will be better & I can get back into the swing of things again.
Cya...
PS: Sneezes & ab issues are not a good combination.
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