After yesterday morning, I decided to look into managing cortisol. I thought if I could do it, maybe I could lessen the number of bad mornings I have. I guess I was trying to be funny, because all that search did was lead me into typical wellness hoo-ha; get sleep, exercise, be mindful, don't stress, eat right, don't drink, don't smoke... The same BS they say about absolutely everything. I hate the do-gooder police. They always have their knee-jerk go-to's. Especially when they don't know what the hell they're talking about. Too bad doctors reiterate the same BS when they're stumped.
I was hoping for a supplement or something to help level my cortisol levels. Some far that I haven't found anything. I'll keep looking.
That's all for now, take care.
Cya...
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