It's that time of year again. The humidity has plummeted. Our midday humidity levels the last few days have been in the mid 20% range. That's way too low to be comfortable.
Lower levels of moisture in the air can have drastic impact on your sinuses & the actual nose itself. I'm prone to nosebleeds during these times. I've been dealing with them for the last couple of days.
Lower humidity levels can also impact your skin, eyes, hair & breathing. Most people want an inside humidity of 30 - 50%. During the winter, I'd opt closer to the 50%.
Things you can do besides use an actual humidifier:
- Put a kettle or pot of water on to boil.
- Take a shower.
- Irrigate your sinuses.
- Use artificial tears.
- Use lip balm & skin lotion.
- Don't take too hot of a shower/bath.
- Pat you skin dry over rubbing.
- Keep up your liquid intake.
- Avoid harsh soaps & cleansers.
Those are just some ways to make getting through this upcoming season a little easier when dealing with lower humidity levels. These things will also help in cold/flu prevention. Fall is here & it brought Winter's dry air with it.
Cya...
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