For a lot of my life I've had issues with sleep. Most were due to nerves, stress & anxiety. For over a decade I've avoided my more serious sleep concerns. Still, I have the occasional issues due to stress, aches, illness, noise, etc...
A single night isn't bad. Past that, I go downhill pretty rapidly. I've come up with some means to help me get to sleep, but they don't always work as well as I'd like.
This article is a little thin. Still, it's about the lack of sleep impacting a person's health, specifically those living with HIV. Sleep deprivation can lead to inflammation, which can worsen your overall health. Again, not the most thorough of writings but worth a read.
Take care.
Cya...
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